In a world where stress and anxiety are commonplace, Dr. Caroline Leaf offers a beacon of hope with 'Cleaning Up Your Mental Mess.' This practical guide presents a five-step process known as the Neurocycle, which is grounded in scientific research and aims to dismantle toxic thinking patterns that lead to mental turmoil. Readers will partake in a transformative 63-day journey to root out the causes of their psychological distress, paving the way to a healthier mind and body. By committing to this program, one can attain a state of wholeness, peace, and sustained happiness, free from the shackles of mental clutter.