Amy Morin's '13 Things Mentally Strong People Don't Do' takes readers on a transformative journey to enhance mental resilience. Drawing from her teachings as a psychotherapist and personal triumphs, she unveils thirteen detrimental habits that hinder personal fulfilment. With an amalgamation of real-life stories and psychological insights, Morin instructs on eschewing negative patterns, like self-pity and envy, to nurture a more empowered and joyous existence. By arming oneself with this wisdom, you can develop the fortitude needed to confront adversities with grace.